Why am I tired all the time?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Time (physics): Who started counting our current time or is it just "set" by some scientific measure?

8. Consume electrolytes after waking up.

They don’t know why though.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Does a person with schizophrenia hear voices?

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- Fish & Poultry

9. Avoid eating carbs early in the day.

Have you ever seen your wife being fucked?

- Red meat

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Why do our deceased do not protect us from other bad spirits?

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

- Honey

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Cheers!

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

My boyfriend always verbally abuse me and makes me cry. If I try to tell him how hurt I was, he says to me he loves me and can't hurt me but always abuse me. Why?

10. Incorporate breathwork in your morning routine.

- Raw dairy

- Fruits